About Us
Welcome to MindFALlness & Wellness, where Southern California natives Lupe and Fal bring their passion for health and wellness to life. As residents of the Greater Inland Empire, they have a deep connection to their community and a shared commitment to promoting a healthy lifestyle.
Lupe and Fal have a background in entrepreneurship and wellness, and they have combined their knowledge to create a unique approach to health and wellness education. Their informational workshops provide a comprehensive overview of various areas, including mindfulness, nutrition, and non-toxic products, to help you cultivate a healthy mind, body, and soul.
At MindFALness & Wellness, we believe that time and health are our most valuable assets, and we strive to help you recognize and appreciate their worth through our educational resources. Whether you're looking to learn more about healthy living or simply seeking inspiration, we're here to help. Join us on our journey to mindfulness and wellness.
“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” – Denis Waitley
Falgooni Lad, PsyD
Clinical Psychologist | Founder
Hi I am Fal! I have been practicing a plant-based diet for the past 18 years. I am so glad you're part of our journey.
Early on, I knew I wanted to be healthy and live a healthier, pain- free life. I was working in public sector and found myself sick more often than an average person in a year. I stumbled upon veganism and its research. From then on, I never looked back. I felt great with a burst of energy, the happiest, and had mental clarity that helped me navigate day-to-day routine.
In addition, I have a doctorate degree in Clinical Psychology. With a combination of knowledge in nutrition and health, I have taught workshops on the impact nutrition has on our body and mind, in addition to providing tools to improve mental health.
If you would like more tips and information on finding balance, follow me on any of the social media platforms below.
Lupe Hurst
Founder | Wellness Coach
Hi! My name is Lupe and I am so glad you are here. I am passionate about health and wellness.
My journey started five years ago. I was so tired of being tired! I was not able to spend time with my loved ones because I was always sleepy. This put a toll on my life and something had to be done.
I decided to seek help and came across a Holistic Doctor who changed my life completely! I learned so much about my diet and realized I was doing it all wrong. I was consuming gluten, dairy and genetically modified foods (GMO).
I changed my diet, started working out and I have not looked back since. I am thankful for my experience because it led me to where I am today and I would love to help you throughout your journey.
If you would like to connect with me, please follow me on the platforms below!
Emma
Digital Marketing Specialist
Hi, my name is Emma & I am excited to embark on this journey as i learn more about the industry and explore digital marketing. It is a pleasure to be a part of an amazing team and I look forward to meeting you all!